How to Work Obliques With the Lying Bent Leg Stretch

The lying bent leg oblique stretch provides a good stretch to help tone your obliques and keep them flexible. It's a simple exercise to perform regardless of your fitness level. It also needs no equipment, so you can perform it at home easily.

Difficulty: Easy

Instructions

Things You'll Need:

• Exercise mat or blanket

1. Place a mat or folded blanket on the floor to protect your back and make the stretch more comfortable.

2. Lie on your back on the mat with your feet flat on the floor and your knees bent at a comfortable angle. Keep your spine position neutral. Position your arms comfortably, either behind your head or straight out to the sides.

3. Lower both knees slowly to one side, allowing your hip to come off the mat. Bring your legs down as far as you can without moving the position of your shoulders.

4. Concentrate on feeling the stretch in your oblique. If you can't feel the stretch there, make sure your shoulder and upper back position remain stable.

5. Hold the stretch for at least 30 seconds. Anything less than this doesn't significantly stretch the muscle fibers of your obliques. You can hold the stretch longer if your obliques feel especially tight or if the stretch feels good.

6. Bring your knees back to center and reestablish a neutral spine position. Then, repeat on the other side, holding the stretch for the same amount of time.

7. Repeat the exercise two to three times a week as part of your regular stretching routine.

Tips & Warnings

• Keep your arms out to the sides to create greater stability for the stretch.

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