How to Work Obliques With the Weighted Lying Twist

Using the weighted lying twist to work your obliques is a great way to build core strength and stability. The following steps will tell you how to perform this exercise correctly and how to get the most out of your workout.

Instructions

Difficulty: Easy

1. Sit on the floor or on a workout mat and place a weight or workout ball in between your lower legs.
2. Lay down flat on your back and extend your arms out to either side of you. Place your palms on the floor. By doing this, it will help you maintain your balance and not allow your upper body to rotate.
3. Bend your knees slightly, then lift your legs off the mat or floor. Your knees should be at a little more than a 90 degree angle.
4. Lower your legs to one side until you thigh touches to the floor. Do the same thing to the other side of your body as well. Try not to rotate your upper body. Keep your shoulders on the floor.
5. Repeat these directions for a full oblique workout. Attempt three sets of 10 repetitions to both sides of your body.
6. Maintain your bent knee position throughout the workout.
7. Increase resistance in the exercise by either straightening your legs a little at the knee or by adding a heavier exercise ball. To decrease the resistance in this exercise, continue the workout without a ball, and also bend your knees even further.