How to Induce Labor Naturally

For nine months, you've been waiting for your due date to arrive. But that date has come and gone, and now you're overdue. If so, there are some things you can do to induce labor.

Instructions

Difficulty: Moderately Challenging

1. Take a long walk or march up some stairs. Your goal is to encourage the baby's head to press down harder on your cervix. Walking can also help position your baby for labor.
2. Eat pineapple or spicy foods.
3. Have sex. For a pregnant woman, sex releases the hormone oxytocin, which makes the uterus contract. In addition, semen contains prostaglandins, hormones that help soften your cervix.
4. Stimulate your nipples. If sex is too uncomfortable, nipple stimulation may work better for you. It releases oxytocin in much the same way sex does.
5. Turn to natural medicine. If you feel comfortable with it, you could try acupuncture, or go with massage, teas, herbs or other homeopathic solutions.
6. Relax. Simple relaxation exercises can ease your mind and body, making them comfortable and ready to begin labor.

Tips & Warnings

• Remember, no method of naturally inducing labor is guaranteed. Results vary from person to person. The only sure way to make the baby come is to wait.
• Always talk to your OB/GYN, midwife or other medical care provider before trying any special activities or remedies during your pregnancy.