How to Work Obliques With the Lever Side Bend

An incline bench can be a useful exercise tool for strengthening your obliques. The following steps tell you how to use this piece of equipment, and will give you pointers to enhance your workout.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• 45-degree incline bench
• 5-pound circular round weight

1. Position your thigh on the padding of the incline bench and hook your feet on the platform. Depending on your height, you may have to adjust the padding of the bench.
2. Choose a circular free weight. This should be a 3- or 5-pound weight. Hold the weight across your chest or behind your head. As you become more confident with this exercise, you can increase the weight that you use.
3. Raise your torso upright by flexing your waist laterally. This may cause some slight discomfort but not intense pain.
4. Lower your torso by bending at your waist.
5. Do 10 repetitions per set for 3 sets.
6. Switch sides and perform the same exercise.

Tips & Warnings

• Speak with your doctor before starting any new workout routine.
• This exercise can cause muscle damage and tears if not done correctly. Don't overexert yourself. Start with little or no weight before attempting high weights and holds.