How to Take Creatine for Bodybuilding

Body building builds each muscle group of the body to its peak performance and visual look. Many factors play into this development. Not only do nutrition and work in the fitness center make up the foundation in this sport, but using the right supplements to enhance your body's growth is key. Creatine is one of the most basic supplements used to enhance muscle growth. Read on to learn more.

Instructions

Difficulty: Moderately Easy

1. Begin supplementation of creatine to your body for the purpose of muscle growth by using a loading phase. This period is required to saturate your muscles with creatine so they can grow at the fastest possible rate. The loading phase consists of taking 20 to 30g of creatine per day for the first 4 days of the week.
2. Maintain a consistent intake of creatine every day to keep your muscles saturated by taking between 5 and 15g per day. Take it with a high carbohydrate source approximately one hour before training periods.
3. Work out your body in the gym. Creatine has the ability to give you more energy, higher strength, better endurance and faster recovery of your muscles after workouts. Creatine also helps increase fat loss while increasing the building of lean muscle mass.

Tips & Warnings

• As with any supplement you take for your body it is imperative to flush your body with plenty of water. Flush at least one gallon of water through your body each day. Although creatine is a naturally occurring substance in our bodies, it is best to flush the excess creatine from the body each day so as not to harm the liver, pancreas and kidneys.