How to Sculpt the Body After Weight Loss

There is nothing more discouraging than flabby, excess skin and lack of muscle tone after many months of hard work to lose weight. If you have lost pounds and inches, and you still aren't happy with the results, read on for a few body sculpting tips that may help you get the toned body you have been struggling to achieve.

Difficulty:

Moderately Challenging

Instructions

1. Step up the impact of your workout. As you probably already know after weight loss, low-impact aerobics actually burn more fat than high-impact aerobics. However, now that you have lost the weight, stepping up your workout and adding high-impact aerobics such as kickboxing, spinning and even weight training to your routine will help in sculpting your body quickly.

2. Try yoga, one of the greatest body sculpting methods around. Yoga helps your body to gain strength, muscle tone and balance, sculpting your muscles while calming your mind. Not only will yoga work to tighten up your problem areas, you are likely to see improvements in your performance during other exercise.

3. Supplement your healthy diet with low-carb protein powder after a workout. Taking about 20g of protein after your workout will ensure that you body builds, instead of burns, lean muscle mass, helping you sculpt and tone your body after weight loss.

4. Treat yourself to a body wrap, a clay or mud which is applied to the body to help tighten loose skin, eliminate toxins, and even decrease inches, helping you to eliminate excess skin and reveal your sculpted body after weight loss. Body wraps are available at most day spas; or they can be purchased in packages for an at-home application.