How to Hike Alone

Hiking provides the opportunity to enjoy the peace and tranquility of nature and even more so when done alone. There are some precautions you should take before hiking alone, especially when exploring more remote areas.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• Hiking gear
• Compass
• Water
• Flashlight
• First aid kit
• Trail map

1. Tell someone about your hiking route if you're planning to hike alone. Make sure you note the approximate schedule of your hike in case you don't return at the expected time. Write down these plans so the designated person has the details.
2. Buy the right hiking gear. Proper hiking shoes or boots help you hike especially on moderate to difficult hiking trails. A backpack is essential so you can carry basic hiking gear. A hiking stick isn't necessary but it can help in difficult terrain and in fending off potential problems with wild animals that come too close to you.
3. Assemble a first aid kit to carry in your backpack and include the following items in your kit: waterproof bandages, antibiotic ointment, sterile gauze, scissors, first-aid tape, rubbing alcohol or another general disinfectant, and pain relievers such as aspirin and ibuprofen. Put these items into a waterproof container.
4. Take a trail map on your solo hike, even though many national and state parks have maps posted on the hiking trail. Just in case you make a wrong turn, having a map will keep you from getting lost.
5. Carry other safety and survival equipment in case of emergencies. A compass will help you find your way. Bring a flashlight in case you have to hike in dim light. Buy or make some trail mix for nourishment, bring your cell phone along in case you need to call for help and be sure to pack some water.

Tips & Warnings

• Wear a whistle on a chain around your neck. Three blows from a whistle is the universal signal for help.
• Ask a park ranger about the hiking trails. The ranger can help you decide which trails are safest for lone hikers.
• Many nature preserves require a permit to access some of their trails. Make sure you have permission to hike in these areas and follow proper procedures.