How To

How to Drink Yerba Mate for Health

Contributor
By eHow Contributing Writer
(2 Ratings)

Yerba Mate (Herb Gourd) is a tea-like drink that is popular in several South American countries. It's touted to be as stimulating as coffee or tea without causing jitters or insomnia. It's also said to boost the immune system, slow aging, and increase mental clarity.Here are some steps to learn about drinking yerba for health reasons.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • Teapot
  • Small strainer
  • Teacups
  • Yerba mate leaves
  • Water

    Modern Preparation Method

  1. Step 1

    Fill a small teapot 2/3 full with dried and shredded yerba mate leaves.

  2. Step 2

    Add hot water until the teapot is full. Don't worry if some of the leaves float at first.

  3. Step 3

    Wait about 3 minutes, then check to see if the yerba mate leaves have absorbed all the water. Add more water until the leaves are covered.

  4. Step 4

    Place a strainer over a teacup and pour the yerba mate. Add the strained leaves back into the teapot to be used again until they no longer impart flavor to the water.

  5. Step 5

    Drink yerba mate warm or cold. Add sugar or flavorings such as mint if desired.

  6. Traditional Preparation Method

  7. Step 1

    Fill a decorative gourd (the mate) 3/4 full with dried and shredded yerba mate leaves.

  8. Step 2

    Add hot water until the gourd is full. Don't worry if some of the leaves float.

  9. Step 3

    Wait about 3 minutes, then check to see if all the water has been absorbed by the yerba mate leaves. Add more water until the leaves are covered.

  10. Step 4

    Insert a bombilla, a metal or wooden straw with a filter on one end that will strain out the yerba mate leaves. Do this by covering the open end with your thumb and firmly thrusting the filter end into the gourd.

  11. Step 5

    Sip the yerba mate through the bombilla until no liquid remains, then refill the mate with hot water.

Tips & Warnings
  • To share yerba mate with friends, fill the mate with water and allow the first friend to drink until no liquid remains. Then refill the mate and pass it to the next friend. Each friend uses the same bombilla.
  • Yerba mate contains 24 vitamins, 15 amino acids and plenty of antioxidants.
  • Never add boiling water to yerba mate because this will cause it to be bitter.

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