How to Treat Lactose Intolerance Naturally

Lactose intolerance is a common ailment among many adults. Lactose intolerance is the inability of the body to absorb lactose, the sugar found in milk. Fortunately, you can treat lactose intolerance naturally, without the use of medication. If you suffer lactose intolerance, here are some ways to naturally treat this condition.

Difficulty: Moderately Easy

Instructions

1. Avoid all milk and milk products. Staying away from all lactose-related foods is the best way to avoid the discomfort associated with lactose intolerance. Use only foods labeled "non-dairy" or "lactose-free."

2. Add enzymes such as Lactaid to milk to naturally break down the lactose. Purchase these enzymes in any health food store or drug store. Administer the powdered enzyme to milk several hours before consuming it to allow the enzyme to work properly.

3. Consume dairy products with food. Many people find that the symptoms of lactose intolerance are eased or erased completely when they eat at the time they consume milk, cheese or other dairy products.

4. Put powdered cocoa in milk to treat lactose intolerance. Cocoa has been found to slow the rate at which the stomach empties, easing the symptoms of lactose intolerance.

5. Take a supplement such as DairyCare. These supplements help the body to digest lactose by creating the necessary enzyme needed to do so. DairyCare can be ordered online or purchased at most health food stores.

Tips & Warnings

• If avoiding dairy, take calcium supplements in order to replace the calcium you will lose when no longer consuming dairy products.
• Dairy products such as buttermilk and yogurt do not contain the amounts of lactose found in most other types of dairy products and are usually well-tolerated by those who suffer from lactose intolerance.
• Milk will taste sweeter after using an enzyme such as Lactaid because the lactose will be broken down into glucose, which is sweeter than lactose.
• Be sure to use powdered cocoa and not syrup, as syrup is higher in fat.

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Resources

• Find out about DairyCare here.