How to Perform the FMX Rock Solid Trick

The Freestyle Motocross, or FMX, rock solid trick is a basic trick. It requires a lot of upper body strength to complete. It is also necessary that you know how to do a one-handed and a two-handed grab before you attempt a rock solid. It may take you several attempts to master the rock solid trick.

Instructions

Difficulty: Challenging

1. Stretch your muscles before you put your FMX safety gear on. Make sure your motorcycle is in optimal condition. Double check to make sure the grabs are secure.
2. Approach the FMX ramp with enough speed to give you ample height and distance to complete the rock solid. Make sure the ramp is solid enough not to throw the front wheel of your motorcycle into a loop as you become airborne. Also try to keep the motorcycle in a horizontal line as you do the rock solid.
3. Let go of the handlebars as soon as you become airborne. Reach for the grabs.
4. Lower your upper body to the motorcycle seat as you straighten your legs toward the rear of the motorcycle. Your body should be horizontal or your legs can be slightly higher. Your head should be near the seat. Flex your arms as you hold on to the grabs.
5. Let go with both hands. Allow your arms to hang beside the motorcycle or extend them. You are now in the rock solid position.
6. Replace your hand on the grabs. Pull the motorcycle back to your body.
7. Put your hands back on the handlebars. Swing your body back into a sitting position. Reposition your feet on the pegs in time to land safely.

Tips & Warnings

• FMX tricks are extremely dangerous to perform. Proceed with caution.