How to Perform a Takedown in Wrestling

Wrestling is a popular sport that requires agility, determination and proper technique execution. The goal--to get your opponent's shoulders to touch the mat--is achieved by performing a takedown. Learn basic takedown moves and proper execution to achieve success in wrestling.

Difficulty: Moderate

Instructions

1. Learn several different types of wrestling takedown moves and practice them often. Basic takedown moves include the double leg takedown (while your opponent is off-balance, you quickly grab both of his legs and pull upward while forcing his upper body down to the mat at an angle), the single leg takedown (grab your opponent's leg, pulling it close to your body; force the upper body down to the mat) and the bear hug takedown, where you wrap your arms around your opponent while face-to-face, forcing him backwards to the mat.

2. Execute the wrestling takedown move with precision and speed to surprise your opponent and to avoid a counter-move.

3. Position yourself close to your opponent before attempting a takedown move. If you're too far away from him, the element of surprise is lost.

Tips & Warnings

• Research the wrestling styles of upcoming opponents by watching them in action or on film. You can prepare what types of takedown moves might work best against the opponent based on his style.
• Attend wrestling camps that teach takedown moves. Camps offer personalized training in a focused atmosphere.
• Watch instructional programs that show wrestling takedown moves step-by-step. Practice the moves repeatedly and watch yourself in the mirror to ensure the correct form.

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