How to Use Oral Rehydration at Home
When you are sick with an illness such as an intestinal virus, you will probably experience diarrhea and vomiting, so you may become dehydrated. In most cases, you can easily prevent dehydration at home with oral rehydration. Preventing dehydration is especially important in young children because they can lose fluids very quickly. Follow these steps to use effective oral rehydration in your own home.
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Instructions
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Purchase or make an oral rehydration solution. Prepare the solution by mixing 4 cups of boiled filtered water with 1 tsp. of salt and 8 tsp. of sugar. Stir the mixture until it dissolves. Allow to cool.
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Have other clear liquids on hand such as plain water, sports electrolyte drinks or clear juices. These are good to have in case the person dislikes the flavor of the oral rehydration solution.
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Administer as much fluid as the body wants and needs. Try a variety of clear fluids. The stomach may be less likely to reject some of them.
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Wait 10 minutes after vomiting to give fluids again. This will give the stomach time to rest.
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Make some fresh rehydration solution after 24 hours. Throw the first solution away.
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Consult a physician if vomiting or diarrhea persist or the person experiences symptoms of dehydration such as fatigue, chills, dry skin, loss of appetite or dark-colored urine.
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Tips & Warnings
Breast milk is also an excellent fluid to give to children to prevent dehydration. It is a clear fluid and is complete with essential vitamins and other nutrients.
Don't give cow's milk to people with vomiting or diarrhea. This might make the illness worse.
