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What Are the Functions of the Soleus?
The action of the soleus is that it plantarflexes the foot, which means the soleus points the toes while raising the heel....
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How to Strengthen the Soleus Muscle
You have two calf muscles, the gastrocnemius and the soleus. The gastrocnemius is the muscle that appears as an upside-down heart in...
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How to Handle a Slight Tear in the Soleus Muscle
The calf muscles consist of the gastrocnemius---the large muscle at the back of the lower leg---and the soleus muscle, a smaller muscle...
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About Calf Muscles
What we call a "calf" muscle is really made up of three different muscles: the gastrocnemius, the plantaris, and the soleus. All...
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How to Do the Soleus Stretch
The soleus stretch is an excellent stretch for runners and cyclists. Located in the calf, the soleus muscle is used when you...
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How to Find Out More About the Gastrocnemius
The gastrocnemius is a muscle on the back part of the lower leg, or calf. It is opposed by the tibialis anterior...
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How to Avoid Foods That Weaken the LES Muscle
The lower esophageal sphincter (LES) is a muscle located at the end of the esophagus, which allows food and liquids to pass...
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How to Build Muscle Tone
It is easy to build muscle tone. It is a matter of exposing muscles to a resistance movement, providing the muscles with...
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How to Make a Cake That Looks Like a Fish
A specially designed cake can bring an added touch to any party but can also be quite expensive. Fortunately, by following just...
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How to Improve the Soleus
Basketball players, inline skaters and skiers are among those athletes who recognize the need to stretch and strengthen the soleus because this...
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How to Identify the Plantaris
The plantaris is a vestigial muscle that was used by primates for grasping with the feet. Its motor function is so minimal...
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What Are the Causes of Posterior Knee Pain?
Although pain in the back of the knee is less common than other knee pain, posterior knee pain has many possible causes.
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How to Identify the Achilles Tendon
The Achilles tendon is a strong, thick tendon which connects the muscles of the calf to the heel. Unfortunately, many people don't...
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How to Stretch Your Calf Muscles
All you need for this basic calf stretch is a wall and some patience. By stretching both the gastrocnemius and soleus muscles...
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What Are the Functions of Soleus Muscles?
The soleus muscles provide ankle, knee and hip stability to keep your body from falling forward. marathon image by Goran Bogicevic from...
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What Are the Treatments for a Bruised Calf Muscle?
Bruising a muscle is painful experience most of us are destined to experience at some point in our lives. It usually happens...
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What Does the Word Volvo Mean?
"Volvo" means "I roll" in Latin. It is the name of the Swedish automobile company, which was founded in 1927. Today, Volvo...
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How to Identify 10 Major Muscles of the Body
Your body has more than 600 skeletal muscles that are attached to your bones, and these muscles are the ones that you...
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What Are the Functions of Brachiocephalic Artery?
What Are the Functions of Brachiocephalic Artery?. An artery is a blood vessel which carries blood away from the heart. The main...
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Sternomastoid Muscle Injury Symptoms
Injuries to the sternocleidomastoid (SCM) muscle reduce range of motion in the neck and head. Nerves, which extend from the first to...