By eHow Sports & Fitness Editor
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Whether it's the specter of a beach vacation looming ahead, that sleeveless dress in the closet or simply the way we feel as we watch our triceps jiggle, many of us have a reason for wanting to tone up our arms. If you have free weights around the house or have access to a weight training room, one of the best exercises to tone those arms is kickbacks.
eHow Sports & Fitness Editor