-
Step 1
Acquire communication devices, including a whistle for alerting other members of your party if you become separated. A device you can use to reach help in case of an emergency such as a satellite phone is also a good idea. A satellite phone is preferable over a cell phone since you are sure to have service no matter where your hike takes you.
-
Step 2
Buy a compass to ensure you maintain the correct direction. For frequent hiking or long ventures, you may wish to invest in a GPS system with features which suit the activity. Choose a GPS system with a map, water resistance and long battery life.
-
Step 3
Obtain maps and guidebooks of the area in which you will be hiking. These can be found at bookstores and online specialty shops, as well as outdoor supply stores.
-
Step 4
Purchase hiking shoes or boots, based of the type of hiking you will be doing. Choose heavy boots for mountainous areas, waterproof footwear if crossing streams and lightweight boots or shoes for day hiking. The page on hiking footwear at HikingAndBackpacking.com has a comprehensive list of quality footwear manufacturers for you to consider (see Resources below).
-
Step 5
Get a backpack that is of adequate size to hold your hiking essentials, and one which will also fit on your back comfortably. It needs to be made of durable, waterproof material and have secure closures. Link to HikingAndBackpacking.com to get the skinny on the many different backpack manufacturers (see Resources below).
-
Step 6
Select clothing depending on the climate in which you will be hiking. Lightweight shirts made of treated polyester make a good choice to help you stay dry, while shorts or pants made of breathable material with wicking are good for hikes in colder areas. HikingAndBackpacking.com also offers direct links to many quality hiking clothing manufacturers (see Resources below).
-
Step 7
Consider a hiking pole, as this item will help save energy, aid in balance, and assist you in traversing streams and other bodies of water. Select a lightweight pole with a telescoping feature.
-
Step 8
Pack a first aid kit that includes a knife, tweezers, bandages and gauze, pain relievers and antibacterial cream. If you have a particular medical issue, also include any medicine or supplies you might need to treat that condition.
-
Step 9
Remember to pack adequate food (dried or dehydrated items are generally easy to carry and provide needed energy) and water. You need approximately 3 quarts of water per person per day, but this is only an estimate and can vary depending on the climate weather conditions where you hike.
-
Step 10
Use sunscreen and bug spray. Your sunscreen should be SPF 40 or higher and waterproof, while your bug spray should also be waterproof and applied to clothing as well as exposed skin.
