How to Buy Triathlon Cycling Shoes

Whether you're a novice or serious triathlete, selecting functional, transitional gear is critical to performance. While cycling shoes are only one part of your triathlon arsenal, they play an important role in the mastery of your sport.

Instructions

1. Figure out the amount you hope to spend before heading out to shop for triathlon shoes. You'll find these shoes at prices that range from moderate to very expensive.

2. Visit a local bike shop or sporting-goods store when you're ready to buy your shoes.

3. Look for a shoe with a lightweight, rigid sole that is made from carbon or a similar material. This type of sole maximizes your cycling power by transferring energy effectively from your legs to the pedals.

4. Avoid buying shoes with multiple straps or a ratchet system. Look for a large Velcro fastener that is easy to grasp to help with a quick transition from your cycling shoes to your running gear.

5. Buy a shoe with a seamless interior that is designed to accommodate your bare feet comfortably. Since transition time is critical in a triathlon, you may want to avoid putting on socks after your swim leg.

6. Select a triathlon shoe with breathable uppers that are designed to allow water and sweat to evaporate. This will make your ride more comfortable, especially if you're not wearing socks.

7. Buy a cleat-compatible shoe to use with the clipless pedal system on your bike. If the shoe you like does not work with your system, check to see whether there is an adapter that you can use.

8. Look for a shoe with a heel strap or grab loop you can grip to remove it quickly. This feature helps to improve transition time.

9. Buy a shoe with reflective properties if you'll be riding at night. Taking measures to increase your visibility is a key element of bike safety.

Tips & Warnings

• Try on several pairs of triathlon shoes before you make a purchase. Wear the socks you'll wear when you cycle, as sock thickness can affect fit.

• Try to schedule triathlon shoe shopping for the latter part of the day. Feet swell as the day goes on and you want to ensure a good fit.

• Avoid shoes with laces when you're participating in triathlons. You'll increase your transition time while taking the time to tie them properly and tightly.