How to Go Trekking in Nepal

Trekking in Nepal is the stuff of legends. Nepal contains eight out of the world’s ten highest mountains, including Mt. Everest. Treks in Nepal range from little more than strolls through the countryside all the way to near-death experiences. With a little preparation, you can participate in an extraordinary experience.

Difficulty: Moderately Challenging

Instructions

1. Before you go, see your doctor. All but the easiest treks are strains on the body. It’s important that you are physically up to the task. Even if you are in great physical condition you should speak with a medical professional to find out the recommended inoculations before leaving for Nepal.

2. Get health insurance. Make sure it covers trekking. Every year, people trekking in Nepal break bones, get altitude sickness, and have other medical conditions that require an airlift to a hospital. Those helicopters aren’t free, nor are they cheap. You will probably have no problems on your trek, but it’s better to be safe than sorry.

3. Plan your departure date carefully. There are 4 seasons in Nepal, each offering advantages and disadvantages. December to February has little snow under 3000m; but it gets cloudy, thereby reducing visibility. The conditions from March to May are excellent with moderate temperatures. From June to August, it's monsoon season. While this is good for people escaping cold weather, it means dangerous trekking conditions. Finally, from September to November, weather and visibility are good.

4. Decide how independent you want to be. It’s possible to have every aspect of a Nepalese trek arranged for you before you go. This means food, shelter, guides, and equipment. All of this comes at a price that some may find shocking. At the other end of the spectrum is the independent trek that requires you to carry everything yourself. Many people compromise and hire a guide when they arrive.

5. Nepal has many great guides for trekking. Make sure you get one. Talk with other trekkers and get recommendations. You want your guide to be familiar with the region. You also want to be able to speak a common language with your guide or you will miss out on learning about Nepal.

6. Bring enough money. Trekking in Nepal is not expensive unless you are going up restricted mountains for a long-haul. If that’s the case, make sure you have enough money for guides, permits, food and any equipment you’ll need.