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Step 1
Take a Biotin Supplement - Biotin thickens nails and reduces splitting.
2.5 milligrams/day is recommended. Eating foods rich in Zinc and Iron can also nourish nails. Think poultry, nuts, and whole grains, beans, lean red meat, and fortified cereals. -
Step 2
Avoid Acetone based products. Acetone dehydrates nails, instead try using a milder product such as Cutex Quick & Gentle Protein Enriched Nail Polish Remover.
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Step 3
Apply Hand Cream Faithfully. Slather hands with moisturizer at least three times per day.
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Step 4
Take Care of Your Cuticles. Cuticles protect the root of the nail from infection. Don't clip them away. To manage cuticles gently push back with a towel after soaking or showering when skin is softest. Also apply a cuticle cream or oil daily to help prevent hang nails.
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Step 5
Clean Your Tools. Disinfect metal tools with soap and water after each manicure or pedicure and toss emery boards after several uses.
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Step 6
Clip with Caution. Cut toenails straight across to prevent ingrown nails.
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Step 7
File the right shape. The healthiest is a squared off oval. Very square nails are likely to snag and tear at the corners, and rounded ones are prone to splitting.
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Step 8
Use Ridge Filler. Not only will polish look smoother, it will stay on longer.
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Step 9
Steer clear of toluene and formaldehyde. These ingredients can dry out the nail.
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Step 10
Fix a chip. Use a Buffer to smooth the chip, then touch up with color and let dry and apply a top coat to the entire nail.
Comments
Ginnifer said
on 10/9/2008 nails are ment to be used, no shame in that.
Blackbear said
on 3/8/2008 I am hard on my nails anymore....I need to get back into protecting them instead of using them as tools. ha ha
airesflora said
on 3/2/2008 I'll try these. My nails are dry now.
JMKIT said
on 2/20/2008 Great tips! I need to try some of these, I have a hard time keeping my nails nice with all the gardening I do!