How to Keep Good Health Habits While Traveling

The scenery, time zones, and local cuisine may change completely, but wherever you go you'll be essentially the same inside. You may be enjoying the adventure of new vacation surroundings, or just trying to make do with hotel-hopping for business. Either way, here's a suggested checklist to keep you feeling balanced and well while you're on the road.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Self-knowledge

1. Maintain your rest routines. Go to sleep and wake up at about the same times you normally do.

2. Bring your favorite tea bags or coffee and filters with you.

3. Know your needs and limits regarding food. If you're allergic to peanut butter, dairy, wheat gluten, shellfish, or whatever back home then chances are this won't change when you're in another city, state or country. Keep sight of who you are and what is good for you, as you enjoy food experiences in new places.

4. Bring quick snacks that you know will work for you. Eating roadside fast-food sandwiches, if that's not what you're used to, might not be the best choice for your system. Almonds and dried fruit are great food for road travel. So is good-quality salmon and beef jerky.

5. Keep up with routine exercise. While you're traveling, you may not be able to exercise as much as usual. That's perfectly okay. Just get out and walk around. Do some stretches and push-ups. If you're in a hotel with a gym or pool, do enjoy the facilities a little each day.