Things You'll Need:
- A gym or health club that has a room with aerobics machines
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Step 1
Go to the room with aerobics equipment and do ten minutes on the elliptical machine. This is an easy well-designed, no strain device. Ten minutes on it will generate some heat and energy flow in your joints and muscles. In other words, you will feel the sensation of "getting warmed up."
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Step 2
Go to a room with mats on the floor. Sit down, spread your legs wide, and do some easy stretching for a minute or so.
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Step 3
Do ten push-ups. It's okay to rest your knees on the floor as you do them. Hold in your abdomen and keep your back straight so that it doesn't sway.
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Step 4
Roll onto your left side and do ten leg lifts with your right leg. Roll onto your right side and do ten leg lifts with your left leg.
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Step 5
Roll onto your back. Bend your knees and bring your legs halfway to your chest. With your legs in this position, do 25 sit-ups. Keep your shoulders down and relaxed.
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Step 6
Sit up, spread your legs wide again and do one final set of stretches in all directions. Feel how much easier and deeper your stretch is this second time around.
