How to Give a Chakra Massage

This massage moves along the back of the body, from the rib cage to the top of the head. You can have the person lie down while you massage them or they can sit up in a chair. This technique brings relaxation in just a few minutes.

Difficulty: Easy

Instructions

1. Have the person lie face down on the massage table or sit up comfortably in a chair.

2. Find the point on the person's back that is directly across from the solar plexus. Press into that point on their back. Massage it well.

3. Find the point on their back that is across from the heart chakra, which is located in the front center of the chest. The heart chakra is a little higher than the solar plexus. Massage that area of the person's back.

4. Find the point on the lower neck that is opposite the throat chakra. Massage that area.

5. Place your thumb and forefingers on the base of their skull. Place and slightly lift. This will feel divine to them.

6. Place the fingertips of both your hands in a ring around the top of the person's head, without touching the crown of the head. Press lightly. This will release tensions and relax them unimaginably.

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