How to prevent morning sickness in your pregnancy

preventing morning sickness is one of the main goals while pregnant. But some moms to be just cant help it. Some get it in the morning, afternoon, evening and even at night. But we wonder why its called morning sickness. Its because the queasy feeling often hits in the morning.

Instructions

Difficulty: Moderately Easy

1. Try to prevent your morning sickness before you start your day. You might want to take preventive measures right before your out of bed.Take your time before you get out of bed. keep the crackers on your bed side . Right when you get the feeling your sick before your rush to throw up try to nibble on a cracker.
2. Through the rest of the day try to eat small meals every three hours. eating too much at once will make you sick.
3. Don't be too full but at the same time don't let your stomach be empty. Try eating a snack before you go to sleep. And of course get plenty of rest.