How to Live With A Low Immune System

People with low immune systems know that any germ can be a huge problem. These people get colds a lot easier than others and it takes longer to get over the cold, so avoiding the things that cause sickness is a major concern. The things that most people do during flu and allergy seasons must be taken to a new level and done all year long.

Instructions

Difficulty: Moderately Easy

1. Wash your hands. One of the easiest ways to pick up germs is through touch. Unfortunately, not everyone washes their hands after they cough, sneeze or even visit the restroom, so they transmit their germs to everything they touch. Your best bet is to wash your hands after a visit to the mall, the grocery store or any place outside of your own home. Don’t forget to wash your hands before eating at any restaurant (especially at a mall food court) and then again when you get home. Germs are likely to exist on chairs, tables and even menus. Don’t forget to keep hand lotion readily available, so as to not hurt your skin and risk infection.
2. Avoid crowded areas during cold and flu season. Germs exist everywhere, and avoiding places with mass amounts of germs in a small amount of space is a good idea, especially since not everyone covers their mouth when they cough and sneeze. If you aren’t concerned with your appearance, wear a face mask to filter the air you breathe.
3. Stay inside as much as possible during prime allergy seasons. Make sure to leave everyone's shoes and coats near the front door. Spring pollen, for example, can stick to anything, so make sure no one carries it throughout your house. Keep the inside and outside of your car clean, as well.
4. Take your vitamins. People who get sick a lot are often missing key vitamins that keep the immune system in tip-top shape. Make sure you take your vitamin C and zinc every day. Consult your physician for recommended herbs and vitamins that can help you specifically.
5. Exercise on a steady basis and eat well. If your body is healthy, your immune system will be in better shape to fend of germs.
6. Keep a clean house. For someone with a compromised immune system, even the small things can trigger a cold, especially if you have allergies. Keep pet hair and dander at bay by vacuuming and sweeping often--a few times a week. Clean faucets, bathtubs, sinks and knobs to avoid mildew and mold buildup.
7. Treat all minor cuts. Even paper cuts can be a big thing to someone who can’t fight germs. Keep Neosporin or other antibiotic creams and different sizes of bandages around all the time to avoid infection. Women can even keep sample sizes in their purse. Learn what infection looks like and see a doctor immediately at the first signs of it.

Tips & Warnings

• Always consult your doctor if you have a low immune system. A doctor may be able to prescribe medication or suggest specific, personal advice.