How to Stay Hydrated at Work

So often when we are stuck behind a desk all day, we forget to drink a healthy amount of water. There are a few tricks to stay hydrated all day, no matter how engrossing your job is.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Water glass or refillable canister

1. Before you even sit down at your desk for the first time, fill a water glass or canister with water. Place it in your sight at your desk. This will remind you to drink it.
2. The minute the glass is empty, get up and refill it. This guarantees that there will always be water at your desk.
3. For every cup of coffee you drink, follow with three glasses of water. Coffee is a notorious dehydrator.
4. Avoid sodas and other sugared drinks with your lunch. These can dehydrate you as badly as coffee. Drink water with your lunch.
5. Make the background of you computer a water-themed picture. This will help you to never forget about water.
6. If you are still having trouble remembering to drink water, include an electrolyte enhanced drink such as Smart water, vitamin water, or even Gatoraid into your day. Electrolytes help your body to hold on to moisture.

Tips & Warnings

• Using refillable container and glasses is much better for the environment (and for your wallet) then buying plastic bottles of water.
• The only downside may be your frequent trips to the bathroom.