Things You'll Need:
- Walking shoes
- Local gym classes
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Step 1
If you belong to a gym sign up for a yoga class, or go to a local park district. Yoga helps with flexibility and can also help in clearing your mind and helping you not be too stressed.
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Step 2
Try walking. Nothing strenuous, but a brisk walk daily will keep you healthy.
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Step 3
Try stationary bikes or water aerobics. These are non-weight bearing exercises perfect for women when pregnant. They will not cause pressure on your stomach or additional stress on your knees and back.










