How to Manage Feelings

Managing feelings, thoughts and facts throughout emotional times

Instructions

Difficulty: Challenging

Things You’ll Need:

• quiet room

1. Cice Rivera Learning how to interpret the difference between one’s own feelings and facts may be difficult to determine. However, There are times that we have a tendency of making our feelings a fact versus opinions. You may have a point of view of a situation resulting in what you believe to be a fact, about a version of your own imagined fact. Thoughts and feelings are extremely important to each individual. However, to keep things fundamentally true; you may want to believe one thing about facts and feeling; lets focus on sincere principles.
2. Feelings sometimes may be successful in delivering great information other times haywire and provide excellent source of crazy information, at times accurate, inaccurate, determined, altered, exaggerated and frantic. For example, situation, where you may believe to consider a feeling so strong that you believe to see it as reality. At times where you believe something to be fact, however, not supported by actual fact. In fact feelings may not always have a relation to reality at all. Determining the difference between feelings and opinions may be difficult if you’re consumed with emotions.
   Consuming yourself with only emotions may distort fact. It’s perfectly normal to have feelings and abnormal to ignore one’s own feelings. However, excessive behavior and dwelling may distort facts.
   Ignoring your feelings to pain will only cause difficult times in accepting sensitivity and joyful bliss. It may appear easier at the time, but you will feel it later. Your objective is to communicate your feelings and make reasonable decisions that effectively guide you for growth.
3. Some people are so involved in their feelings that they’re blinded to believe facts. Reasoning or communication with someone who believes their feelings to be fact even if evidence portrays differently, may determine just a feeling not a fact.
   
   Simply, being aware of your feelings will bring clarity, difference and determination to fact and opinion. Always be sensitive to other people feelings, so you may receive the same in return. Furthermore, remember thoughts are feelings and feelings are a behavior from your thoughts and they do not change facts.
   
   Cice Rivera

Tips & Warnings

• My words are simple guidance...
• Student Of University of Metaphysical Science, Human Developmental Growth