How to Make a Fat Burning Smoothie

Smoothies are an easy way to eat healthfully without sacrificing flavor. By using healthy, metabolism-boosting ingredients, you can create a tasty treat that will also help you burn fat throughout the day. Soy milk, the cultured dairy in fat-free yogurt, fruits and vitamins work together to create a well balanced snack that can help you burn belly fat.

Instructions

Difficulty: Easy

Things You’ll Need:

• 1/2 cup plain, fat-free yogurt
• 1 cup vanilla soy milk
• 1/2 cup frozen raspberries
• 1/2 cup frozen blueberries
• 1 tsp. honey
• 1 tbs. protein mix
• 2 probiotic capsules (use contents)

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Serve immediately.

Tips & Warnings

• These ingredients have proven to speed up your metabolism, but you must also pair the smoothie with daily activity to successfully burn fat and see results.