How to Get the Most Benefit from Physical Therapy

Physical therapy is different for each individual. Not only do body types differ, people’s body mechanics and patterns of movement differ as well. For these reasons, physical therapy is as much about education and prevention as it is about rehabilitation.

Instructions

Difficulty: Moderately Challenging

1. Talk to your physical therapist about your particular problem. Ask what treatment plan will correct it. Set specific short-term and long-term goals. Your objectives should be realistic, especially when you choose a time frame for the rehab.
2. Cooperate fully with your physical therapist as he or she assesses your current level of fitness. Be honest, so that the PT can identify any potential health risks.
3. Ask your therapist to include range of motion exercises in your program. These exercises can help prevent joint stiffness associated with arthritis and other debilitating conditions. Gentle stretching exercises can keep your joints moving.
4. Ask about endurance exercises to increase strength. Be sure to discuss with your physical therapist what kinds of exercises might not be right for you. Depending on physical limitations and certain health conditions, not all older patients can do endurance exercises.
5. Be certain that your physical therapist is aware of any joint replacement surgeries you've had.
6. Remain committed to your physical therapy program, and you should be able to achieve success.

Tips & Warnings

• Although some people see their daily activities become more limited as they get older, the effects of aging do not necessarily have to restrict mobility.
• Your PT may determine that the use of the appropriate assistive devices may help to improve your mobility and your quality of life.