Things You'll Need:
- Notebook, paper, or something to write on.
- Something to write with.
- Desire to achieve and discipline to follow the road map you will create.
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Step 1
Determine what it is you want to achieve. Example, I want to lose 10 pounds. NOTE: I want to be thin is not a reachable achievable goal, that is more of a mission statement.
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Step 2
Write down the date by which you want to achieve. Example, I want to lose 10 pounds by December 1st.
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Step 3
Write down in full detail steps that you will need to accomplish in order to reach your goal. Example, Step 1: Join a gym to get my exercise in. Step 2: Speak to a trainer at the gym to become more educated on what I need to do to maximize my workout effort. Step 3: Plan a healthy nutrition plan...etc.
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Step 4
As you complete each step, check them off as completed.













Comments
vallain said
on 6/27/2008 I find it helpful to also have a reward planned for myself. Sure, reaching the goal is a reward, but an additional reward helps.