How to Improve Your Complexion Naturally

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If you are reading this your probably know that there are countless health and beauty programs out there that purport to improve your skin. These range from cocktails of exotic herbs to regiments of mild acids. In these few, simple steps you can realize an inexpensive, long-term remedy to a dull, ruddy complexion.

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Instructions

Difficulty: Easy

Things You’ll Need:

1 Bottle of Pantothenic Acid Tablets (B5 Vitamins)
Fresh Vegetables
Sunflower Seeds
1 Mild Face Wash
1 Lemon
Lots of Water

Step1

Also called the “anti-stress vitamin,” the B5 or pantothenic acid tablet actually helps regulate the secretion of hormones that causes blemishes to form internally. Dosage depends on your body, weight and severity of your case, but do not exceed 1,500 mg daily. Take on a full stomach with plenty of water.

Step2

People who drink a lot of alcohol, eat too many refined foods, or are under a lot of stress naturally have a deficiency of B5 in their system. B5 is just one of many ways to restoring balance to your body. This means also eating plenty of fresh, whole foods and drinking lots of water.

Step3

If you are looking for natural sources of B5, sunflower seeds, mushrooms, yogurt, and corn are particularly potent. These can be eaten to supplement your vitamin capsule regiment.

Step4

Despite the claims that candy bars and potato chips can cause blemishes, most skin disturbances of this nature are actually caused by bacteria build up. Topical creams and face washes will never get at the root of the problem. A mild face wash is probably the best complement to healthier eating habits.

Step5

If you are looking for on-the-spot treatment, application of lemon juice (not concentrate, but actual juice) can be very effective. Not only is the citric acid good at breaking down the infection, but the Vitamin C also helps to restore the natural pigment and health of your skin to avoid scaring.