How to Balance on Cross-Country Skis

Proper balance is a very important part of a good technique when cross-country skiing. When you are first starting out on cross-country skis, it can be difficult to find your balance. Be patient and stick with it, balance will come in no time.

Difficulty: Easy

Instructions

Things You'll Need:

• Cross-Country Skis
• Poles

1. Clip into your cross country bindings. Take a minute to stand straight up on your skis, using your poles to help support your body weight. Get comfortable standing flat footed on your skis.

2. Next, experience what it feels like to have your balance at different places over your skis. Lean forward and put your weight on the balls of your feet. Next lean to one side on both skis, putting your weight on the arches of your feet. Next lean back on your heels, then lean to your other side.

3. You should feel comfortable with your balance everywhere except over your heels. This is because standing with your balance over your heels is not a natural way to stand! Put your weight back over the balls of your feet.

4. Next bend your knees and bend forward at your waist. This is where you will want to keep your balance most of the time when cross-country skiing so get comfortable here before you start moving. You should be able to stand in this position without your poles for an extended period of time.