How to Double Pole on Cross-Country Skis

Double poling in traditional-style cross-country skiing is a versatile maneuver. It allows tired legs a rest. It provides you with powerful forward momentum. And it strengthens yours arms and your core. Below find the proper technique.

Difficulty: Easy

Instructions

Things You'll Need:

• Poles
• Skis

1. Bring your skis parallel to each other and next to each other about shoulder-width apart.

2. Assume a limber body position, bent at the knees and waist.

3. Lean forward from the waist, planting your poles at the middle of the waist of your skis (where your feet clip into the bindings).

4. Push off both poles, first using the strength of your arms, then the strength of your core.

5. End bent forward with your poles in the air pointed behind you. Ride the momentum for a moment before repeating the maneuver.