How to See, Read & Feel Auras

This is a simple instruction of viewing the three elliptical auric fields surrounding the body and learning to read the auric energy within your surrounding environment, objects, people and animals.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Notebook/Journal
• Pen/Pencil
• Additional Person(s) to Assist
• Blank Sheet of White Paper
• 4 Different Colored Objects Varying in Size

1. Understanding the Aura and the Interpretations of the Auric Colors
   
   An aura is the life force or energy field that an object, plant,animal or person emanates around it's being or mass.
   
   Aura Color Properties:
   
   Red - Passion, Sexuality, Power, Aggression, Frustration, Impulse
   
   Orange - Oneness, Intuition, Spirituality, Complacent, Courage, 2nd or Sacral/Navel Chakra
   
   Yellow - Happiness, Joy, Distrust, Critical, Lack of Motivation, 3rd or Solar Plexus Chakra
   
   Green - Compassion, Peace, Over Zealous, Jealous, 4th or Heart Chakra
   
   Blue - Serenity, Faithfulness, Calm, Devotion, Empathy, Blockages, Impulsive, Memory Loss, Communication, 5th or Throat Chakra
   
   Violet/Indigo - Healing, Intuition/Psychic, Empathic, Spiritual, ESP, 6th or 3rd Eye Chakra
   
   Silver - Spiritual Illumination, Hidden Talents, Nervousness, Success
   
   Pink - Love, Charity, Emotional, Matters of the Heart, 4th or Heart Chakra
   
   White - May indicate presence of Spirit Guide or Guardian Angels, Spiritual Enlightenment, 7th or Crown Chakra
   
   Black - Reverence, Protection, Absorbing,Intellect, Subconscious Growth, Sexual Organs, 1st or Root/Base Chakra
   
   Brown - Protective, Balanced, Decisive, Lucky
2. Grounding Exercise:
   
   Sit in a comfortable chair with both feet firmly on the floor.
   Put both hands down to your sides.
   Take a deep breath and close your eyes.
   
   Visualize your self releasing all of your excess energy from the top of your head downward through your legs to return energies back the center of the earth.
   
   Visualize your energy as bluish white beads of light streaming from your feet to the center of the earth.
   
   As the beads of energy return to the earth, become aware of your body's reaction, as it becomes lighter from releasing this excess energy.
   
   Do this exercise for 5-10 minutes remembering to breath deep and slow.
   
   Once completed, bend forward stretching your arms to the floor or as far as you can, and release the excess energy from your hands. Slowly stand up and stretch.
   
   Record your experience in your journal or notebook.
3. Training the Eyes:
   
   When we view our lives and world through our eyes, we have been conditioned to focus sharply so as to see a definitive shape or form. In this step, we are actively retraining our eyes to gaze/blur our vision.
   
   Select one of the four colored objects to focus on and position it approximately 6 inches from your face holding it in your hand.
   
   Stand or sit 2-3 feet from a white wall where your secondary object is located or use a blank piece of white paper on a table with the secondary object placed on the paper.
   
   Using an unfocused gaze, stare at the first colored object that you select in your hand and count for 30-45 seconds.
   
   The desire result is to have clear distinctive view of the object in your hand and blurred or unfocused view of the secondary object position 1-2 feet behind the object in your hand.
   
   Also, record what color or colors that you see emanating from the edges of the colored object in your hand. If you do not see anything, repeat the above process in this step for 1 minute.
   
   Do Not Strain your eyes. It is important to relax during this step.
   
   Try this with each of the other 3 colored objects you selected and record your findings.
4. Viewing the first layer of the aura:
   
   Using your power hand(the hand you write with), hold your hand out with palm facing away from you. Gaze at your hand for 12-15 seconds.
   
   Be visually aware of the color that emanates around your fingers. Usually, one will see a fuzzy translucent, silver to light bluish color band that may extend up to 2 inches from around the hand.
   
   Record the color and how far the color expands from the hand. Note any colors that expand beyond the 2 inch mark, as this indicates the second level of the aura. Colors seen beyond the 6 inch mark indicate the third level of the aura.
5. Reading Auras: 2 Person Exercise
   
   Have your assistant stand against a white wall. Repeat the Training of the Eyes Technique in Step 3, this time using your assistant as your object standing approximately one foot in from the wall.
   
   Position yourself 6 - 8 feet front of your assistant.
   
   Instruct your assistant to take slow deep breaths while you gaze at the wall behind them around their head and shoulder level. Just as you did with your hand in Step 4.
   
   Record your findings in your journal.
   
   This step you can have a lot of fun. Try using different people, plants and animals as you practice this step. This is great, especially in nature, as trees have a wondrous aura.
   
   Be aware and record any changes in the aura, that change with a persons thoughts, feelings and emotions. As auras change, literally with in minutes!
6. Feeling Auras: 2 Person Exercise
   
   Have your assistant stand in front of you facing you standing 3 feet apart.
   
   Extend your hands in front of you with palms facing upright towards your assistant.
   
   Send positive thoughts and impressions to your assistant while your hands are extended out in front of them. Be sure they are breathing deeply and slowly. Sense the energy in your hands from their aura.
   
   Record the changes in the aura before you begin this exercise and after.
   Also, record changes in thoughts transmitted to your assistant and any corresponding aura changes.

Tips & Warnings

• Ground prior to beginning this exercise.
• The use of the Grounding Exercise can be use whenever, where-ever and with whatever you may be doing at the time that you need to rid your body of these types of energies.
• Seeing clear or strong colors indicates strength in that particular area.
• Seeing muddy colors or mixtures can indicate weakness' in those areas.
• Be sure to record color mixture and variation in your journal.
• Do NOT force or overexert your efforts in Any psychic exercise. Take your time, don't rush and remember daily practice makes perfect!
• Before a person attempts any psychic exercise, one must first ground themselves. You may ask what is grounding and why is it important. Grounding is the technique of releasing excess foreign energies from the body. These unwanted energies can be picked up from your environment, people, objects and astral energies/beings. This is very important prerequisite to performing any psychic, meditational or magical workings and/or actions.