A lot of people are intimidated by cooking with dried beans. You see the bags in the grocery store for $.99, but you think, "What would I do with them?" In this post, I'll tell you some yummy, easy and inexpensive ways to cook with these little gems!
1. Soak beans overnight: a. Put the beans in a bowl, cover with water, leave out on the counter all night.
b. Quick-soak method: In a large pot, combine 1 lb beans and 8 cups cold water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove pot from heat. Cover and let stand for 1 hour.
Step2
2. Cook beans in a crockpot on high for at least 8 hours. There are several things you can add to give it wonderful flavor! I've tried all these and they are great!
a. A meaty ham hock or ham bone. Get these in your grocer's meat section b. About six strips bacon. c. Italian sausage links. Layer them on top straight out of the refrigerator. We had this Wednesday, and it was fantastic! d. Meaty beef soup bones e. A ham hock, plus several sprigs of fresh thyme. After cooking, the leaves will fall off the thyme, and you can take out the stems.
Step3
3. When the beans are almost done, taste them. You may add salt, pepper, garlic, or hot sauce to taste.
Step4
4. Garnish with cheese, sour cream, or chow chow relish.
Tips & Warnings
I usually make 1 or 2 whole packages at a time, then freeze what ever we don't use.
I also use them in other dishes that week. (ex: Monday: Beans and Cornbread, Tuesday: Chicken and Bean Enchiladas.)
One bag of $.99 beans usually feeds about 8 people.
on 2/22/2008
Great ideas for cheap and healthy food! But don't forget to drain off the water you soak the beans in, and cook them in fresh water. That keeps the beans from being so (ahem) gas-inducing.
Comments
danielzrib said
on 2/22/2008 Great ideas for cheap and healthy food! But don't forget to drain off the water you soak the beans in, and cook them in fresh water. That keeps the beans from being so (ahem) gas-inducing.