How to loose weight on Medifast

Loosing weight is not easy, but medifast made it easier for me.

Instructions

Difficulty: Moderate

Things You’ll Need:

• computer
• chicken, fish, or beef
• vegetables
• a willingness to loose weight.

1. 1. Order supply online. A 4 week supply is considered average and is usually what you will want to keep on hand.
2. 2. Once your get your suppy of food. organize it into 7 days with putting 5 meals into a freezer bag for 1 day. You can choose from pudding, oatmeal, soups, bars, shakes, hot chocolate, and lattes.
3. 3. Decide what meal will be your lean and green meal. you are allowed anything from 4-6 ounces of meat a day with 1 1/2-3 cups o f vegetables. I always needed my lean and green meal at lunch time since this was able to hold me for the remainder of the day.
4. 4. get ready to loose weight. I can't tell you how wonderful this diet has been for me. If you would like to read my personal success story click on the web site below.

Tips & Warnings

• drink a lot of water
• you can drink diet soda, but try and cut back.
• i drank coffee with 4 tablespoons of creamer everyday. i can't give that up. :)