How to deal with stress

You will learn some techniques that will help you relieve your everyday stress.

Instructions

Difficulty: Moderate

Things You’ll Need:

• the will to
• orange
• spa salt

1. Turn off any phone and distractions ( its all about YOU right now)
2. First of all breathe, just forget about everything and breath long breaths.
3. Have an orange handy, ( a split one) squeeze it into a bowl or cup ( that relieve some tension) maybe drink the orange juice since it is good for you. :)
4. Now that you have relieve some tension go to your bathroom , but first grab your favorite towel and spa salt.
5. Also grab a boom box with your favorite music ( try something mellow)turn it on.
6. Ok Now the good part , go ahead and add the spa salt to your tub ,( enjoy the smell( try lavender, its very relaxing)
7. Go ahead and add the warm water, don't take a shower take a bath!!!!!!!!!!!!
8. RELAX!!!!!!!!!!!!!!!!!!!!!!!!!!
9. YOU SHOULD BE FEELING BETTER BY NOW

Tips & Warnings

• YOU CAN ALWAYS SUBSTITUTE THE MUSIC AND SPA SALT.