How to Make a Quick Healthy Stir-fry

Just a few vegetables, some meat if you like, some seitan if not. A little bit of heat and oil and viola! A meal good for anytime, and anyplace. Scramble some eggs in and it could even be called breakfast.

Difficulty: Easy

Instructions

Things You'll Need:

• 1 oz sesame, vegetable, or olive oil
• 1 clove chopped garlic
• 1 cup chopped white mushroms
• 3/4 cup chopped carrots
• 1/2 onion julienned
• 1 cup snap peas, or green beans
• 2 cups spinach

1. Heat oil in a skillet, and add garlic when heated. Sauteé 2 minutes, and add onions. Sautueé 5 minutes over medium heat. Stir Constantly

2. Optional-
   If using meats, fish or vegetarian options add now, and cook until half way done.

3. Add carrots first, and then mushrooms a minute later. After about 3 minutes add snow peas, or green beans. Finally wilt the spinach as the stir-fry comes to a finish.

Tips & Warnings

• If adding meat such as beef, chicken, or pork add turmeric or saffron
• If adding seitan or tofu use parsley, and thyme
• If adding to eggs or shellfish use dill, or lemongrass
• Always cook meats to proper temperatures failing to do so may result in illness.

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on 3/10/2008 Once you add meat, it isn't very healthy!