How to Keep a Healthy Marriage

Communication can keep a marriage as happy as the wedding day.

With the divorce rate near 50 percent, many couples wonder what strategies they can use throughout their marriage to keep their bond healthy. A healthy marriage involves two healthy people working together to provide a positive and loving relationship for both people involved. Having a healthy marriage can lead to a happy and healthy life that is full of personal fulfillment and love. Couples should consider some simple strategies when looking to keep their bond strong.

Instructions

1. Take a walk down memory lane by reflecting on past memories and experiences. Participate in activities together that you used to always do when you were younger. For example, if you loved to hit up karaoke bars during your college years, call up a babysitter and go sing some karaoke together for old time's sake.

2. Speak up when you feel your voice needs to be heard. People often think that healthy marriages don't involve fighting or disagreements. However, it is important to remember that anger is a real emotion that people feel from time to time. Hiding or suppressing your anger can cause resentment in your marriage, which is a way to spoil a healthy marriage.

3. Communicate with one another about the little things and the big things. Don't forget that your spouse is someone who should always there for you, no matter what. Even if you spend a lot of time with your girlfriends and fill them in on all the little things, you should still fill your husband in on the small stuff, too. Maintain an open and honest relationship by practicing healthy communication.

4. Support one another regardless of the decisions the other person makes. Supporting your spouse doesn't necessarily mean agreeing with him no matter what. Although it is important to stand behind your spouse, you should also be willing to give your spouse important advice and input.

5. Smile often and maintain a positive outlook. A positive attitude can go a long way toward keeping a healthy marriage healthy. Instead of getting upset about little things, focus on the small things that make you happy. Look for positive ways to make changes that will make you both happier and healthier.

References

• University of Michigan; A Good Fight May Keep You and Your Marriage Healthy; January 2008
• Hampton University: What is a Healthy Marriage?