Things You'll Need:
- Tennis ball
- Can or weight
-
Step 1
Squeeze a tennis ball and hold for 5 seconds. Do 3 sets of 10.
-
Step 2
Rest your forearm on a table with your thumb pointed toward the ceiling. Move the wrist up and down. Repeat 10 times.
-
Step 3
With your elbow tucked against your side, turn your palm up to the ceiling and then down to the floor.
-
Step 4
Hold a can or a weight handle in your hand with your palm facing up. Bend your wrist upward and then slowly lower the weight until it gets to the starting position. Try 3 sets of 10. If this feels too easy, increase the weight of the can or weight you are holding.
-
Step 5
Do slow push-ups on your fingertips. Start with 3-5 push-ups. Make sure your fingers stay straight.













