How to Cook for an Aquarius

Each zodiac sign rules certain parts of the body. Aquarius rules the circulatory system, shins, calves, ankles and pineal gland. Aquarius will be healthiest if they eat a balanced diet of fresh, seasonal food, with an emphasis on the particular foods that strengthen the Aquarius system.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Grocery store
• Kitchen
• Cookbooks
• Your imagination

How to Cook for an Aquarius

1. Recommended starches for Aquarius are brown rice, buckwheat, whole wheat and whole-grain breads.
2. Recommended proteins for Aquarius are ocean fish, lobster, tuna, clams, oysters, lentils, almonds, pecans, walnuts, chicken, veal, yogurt and natural cheeses.
3. Recommended fruits and vegetables for Aquarius are spinach, radishes, celery, cabbage, lettuce, corn, romaine, squash, apples, peaches, pears, lemons, oranges, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs and dates.
4. A good meal for Aquarius would include a thick lentil stew, with tomatoes, spinach and whatever other vegetables are fresh and beautiful. A tuna sandwich with whole-grain bread would round things out, and a fresh fruit dessert would complete a very healthy meal.

Tips & Warnings

• It's always important to eat plenty of whatever is in season.
• Emphasize a high-protein, low-fat diet.
• Eat ocean fish but be aware that many are high-fat foods.
• Cheese is also a high-fat food.