How to Cook for a Capricorn

Each zodiac sign rules certain parts of the body. Capricorn rules the bones, joints, knees and teeth. Capricorns will be healthiest if they eat a balanced diet of fresh, seasonal food with an emphasis on the particular foods that strengthen the Capricorn system.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Grocery store
• Kitchen
• Cookbooks
• Your imagination

How to Cook for a Capricorn

1. Recommended starches for Capricorn are potatoes, whole-grain breads, whole wheat, oats and brown rice.
2. Recommended proteins for Capricorn are walnuts, almonds, fish, eggs, cheese, buttermilk and yogurt.
3. Recommended fruits and vegetables for Capricorn are oranges, lemons, figs, celery, cabbage, kale, dandelion greens, spinach, broccoli, corn and peas.
4. A good meal for Capricorn would be a filling Irish meal of champ (mashed potatoes mixed with well cooked kale or cabbage), a beautiful piece of salmon sautéed in walnut oil and whole-wheat soda bread. Baked custard would be a perfect dessert.

Tips & Warnings

• Eat a varied diet high in protein and calcium.
• Emphasize raw salads and lean protein.
• Use nut oils.
• Drink plenty of spring water.
• It's always important to eat plenty of whatever is in season.
• Be moderate with spices.
• Avoid alcohol.
• Minimize chocolate and sugar.