How to Cook for a Sagittarius

Each zodiac sign rules certain parts of the body. Sagittarius rules the hips, thighs, liver and pituitary. Sagittarius will be healthiest if they eat a balanced diet of fresh, seasonal food, with an emphasis on the particular foods that strengthen the Sagittarius system. Read on to learn more.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Grocery store
• Kitchen
• Cookbooks
• Your imagination

How to Cook for a Sagittarius

1. Recommended starches for Sagittarius are brown rice, whole wheat, potatoes, oats, grain husks and whole-grain cereals.
2. Recommended proteins for Sagittarius are egg yolks, high protein, broiled poultry and fish, fresh proteins and fruits and vegetables, eggs, skim milk and yogurt.
3. Recommended fruits and vegetables for Sagittarius are raw salads, green peppers, figs, prunes, strawberries, pears and apples.
4. A good meal for Sagittarius would be a meal they can nibble on. A salad of all kinds of raw vegetables, an omelet or some broiled fish, and a small serving of brown rice. A fruit dessert will make a good snack an hour or so after dinner. Better yet, take them out for sushi (try the broiled salmon skin) and miso soup!

Tips & Warnings

• It's always important to eat plenty of whatever is in season.
• Eat four to six small meals rather than 3 large meals.
• Eat the skins of fruits and vegetables.
• No fats, gravies, cream or butter.
• No candy or chocolate.
• No alcohol or tobacco.