How to Coach A Pole Vaulter

Pole Vaulting requires fearlessness and technical know-how. A good pole vaulting coach prepares athletes for the pressure of competition by building their mental constitution and paying close attention to the vaulter’s technique. Here are a few ways to effectively coach a pole vaulter.

Instructions

Difficulty: Challenging

Things You’ll Need:

• Willing Athlete
• Pole
• Hurdle

1. Assess the technical skill of the pole vaulter. If you notice something awry in her technique, stop and work specifically on that aspect of her vault. Practice IAAF drills that will aid her in improving her technique.
2. Streamline your coaching by structuring practices that include a warm-up, drills, and practice vaults. Allow the athlete to attempt practice vaults only after she has mastered drills and linked together the various parts of the vault.
3. Simulate a competitive atmosphere by inviting other vaulters to practice with her. These vaulters can also share tips and discuss their technique with your vaulter. You can also exchange coaching tips with the other coaches.
4. Emphasize the necessity of fearlessness in pole vaulting competition. Pole vaulting is a psychological sport that requires an athlete to conquer their fear of great heights. Reassure her that if she uses the proper technique, she will successfully clear the hurdle.
5. As the athlete becomes more proficient at clearing the hurdle, slowly raise it. Watch carefully to see if the athlete’s technique is slipping as a result of the greater height. If it is, stop the athlete and return to drills.
6. Repeat the process until the athlete can consistently clear IAAF regulation hurdles.
7. Enter your athlete into competition.

Tips & Warnings

• Encourage your pole vaulter with positive reinforcement
• Keep calm and relaxed
• Stick with your athlete through thick and thin.