How to Give A Breast Massage

Rate: (4 Ratings)

Whether your interest is to give yourself a breast massage, or to give a breast massage to someone else, you ought to know that the reason behind massaging the breasts is it helps the body to get rid of toxins from the lymph glands. It also helps to bring essential nutrients to the breast tissues. Breast massage is one of the best things that you can do for your breasts to increase circulation of the lymphatic fluid in the breasts and to help promote breast health. Many people think there is a relationship between women's susceptibility to malignant breast disease and poor circulation in the breasts. And that massage, could help women to maintain and promote breast health.

Flag Article

Instructions

Difficulty: Easy

Things You’ll Need:

A comfortable place to perform the massage
Some massage oil or just plain olive oil
A Towel under your head

Step1

Prepare everything that you will need before beginning, including having a towel that you can place under your neck.

Step2

Lay down on a flat comfortable surface and get relaxed. Take several deep breaths before beginning.

Step3

Moisten your finger tips with a few drops of oil and then using the tips of your fingers, gently and slowly smooth the skin away from the nipple of the breast. Do not press down as this could flatten the vessels in your breast and stop the flow of toxins and fluids.

Step4

Next, massage the breast with a kneading motion, gently using pressing and lifting movements.

Step5

Gently use your fingers to twist the breast in a counterclockwise and clockwise direction, being careful not to put too much tension on the breast.

Step6

Continue like this for about 15 minutes or until you feel ready to stop.

Step7

Congratulations you've just given a breast massage!

Tips & Warnings

Breath deeply throughout the massage
Visit the breast health pages at Womans-Health.Net for more advice on breast health
Do not massage breasts that have lumps or cysts
If you recognize lumps or cysts in your breasts, see your physician for a breast exam
Never put too much pressure on the breasts

Resources

Women's Breast Health

Comments

VideoSexGuides said

Flag This Comment

on 8/29/2008 Breast massage is indeed a healthy and pleasurable activity that can be enjoyed as part of lovemaking. SensualBreastMassage.com teaches over 20 ways to pleasure the female breasts, chest and nipples, so couples can learn in the privacy of their own home.