How to Set an Exercise Routine

Create a routine that fits your lifestyle and schedule.

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If you tell yourself repeatedly that you will set an exercise routine, but you fail to do so every time, these steps may help you. Here are a few tips in setting an exercise routine that will fit your lifestyle and everyday hectic schedule.

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Instructions

Difficulty: Moderately Easy

Step1

How much time can you devote to exercise a day? Write out your daily schedule, and figure out the best way to incorporate some time for exercise. Set 30 minutes or however long you plan to work out at a time.

Step2

Consider joining a gym. When you have to go to a gym, you are more likely to stick to the routine--mainly because you paid money for the membership, and the last thing you want to do is have that money go to waste!

Step3

Find a buddy. Exercising with a friend can make it easier to stick to an exercise routine. Studies have shown people are more likely to exercise and actually enjoy it more when they have a buddy.