How to Workout like the Spartans from 300

An 8 step routine that will result in a Spartan shaped body.

Instructions

Difficulty: Challenging

Things You’ll Need:

• Pullup Bar
• Bench Press Bar + Desired Weight
• Boxes
• Dumbells

1. 25 Pullups
2. 50 Deadlifts
3. 50 Pushups
4. 50 Boxjumps
5. 50 Floorwipers
6. 50 Single Arm Clean & Press
7. 25 Pullups

Tips & Warnings

• Start with very low or no weights till you get the routine down.
• Practice good form.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.