How to Shave Off Years From Your Appearance

As we round the bend from 40 to 50, most of us spend a great deal of time searching for ways to make Mother Nature's effects on us less noticable. Here are some ways to take 10 years off your appearance in a matter of months.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• A water purifier
• Strivectin cream
• A multiple vitamin
• Exercise videos and work out clothes
• Green and black teas
• Vitamins C and E

1. Start out by making a commitment to drink 6-8 glasses of purified water per day. This will cleanse your system of toxins that can age you.
2. If you smoke or drink excessively, quit! These are the fastest 2 ways to age your body that are known.
3. Apply Strivectin cream to your face, neck and hands twice a day. This cream was originally developed for stretch mark reduction, and it has been proven to reduce wrinkles dramatically.
4. Establish a regular exercise routine that includes both weight bearing exercise and aerobics for your heart. Losing weight takes years off your appearance!
5. Add a multiple vitamin, plus vitamin C and E to your diet each morning. Vitamins C and E are antioxidants, which can reduce time's effects on your skin and internal organs.
6. Replace coffee with green and black tea. Both are also full of antioxidants, and both have less caffeine which can leach calcium from your bones.
7. Before retiring at night, give yourself a full facial massage. Not only is it relaxing, it helps to smooth out facial wrinkles.

Tips & Warnings

• Try to eat more raw foods too, they are also full of antioxidants.
• Be careful with fruit juices, they are high in sugar and can keep you from losing weight.