Difficulty: Moderately Easy
Instructions
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Step 1
The trick is to choose natural foods. Anything processed is not a good choice. Fruits, vegetables, nuts or whole wheat tortillas or bread are all good choices.
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Step 2
A healthy snack could be as easy as an apple in your purse or a little more involved like a stick of cheese melted inside a whole wheat tortilla.
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Step 3
Nuts are another good option. Either nuts alone or mixed with a little chocolate is fine. Be careful to monitor how much you're eating. One small handfull of nuts equals one serving.
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Step 4
Peanut butter is rich in protein and eaten in moderation, it's very good for you. Keep a jar in your office to add something sweet to almost anything: fruit, nuts, vegetables or whole wheat bread.
