How to Prepare Italian Style Tuna Fish

Looking for a healthy alternative to the mayonnaise based tuna fish sandwich? This tuna recipe is an old Neapolitan tradition that removes the unhealthy trans fats of mayo and adds the antioxidant power of olive oil. The recipe below makes about four servings.

Instructions

Difficulty: Easy

Things You’ll Need:

• 2 Small Cans Tuna
• 1 Large Plum Tomato
• 1/2 Red Onion
• 3 Filets of Anchovy
• 10 Pitted Green Olives
• 1/2 Cup Extra Virgin Olive Oil
• Salt and Pepper

1. Drain cans of tuna well and place into a large mixing bowl.
2. Chop all other ingredients into small pieces. Then mix them together.
3. Add tuna and chopped ingredients into the mixing bowl. Season with salt and pepper as desired. Add olive oil and stir together. If more than 1/2 cup of olive oil is necessary, then add to taste. It should entirely coat the tuna mixture without being too greasy.
4. Italian Tuna tastes great over bed of Romaine Lettuce Place over the top of Salad Greens or spread on top of your favorite bread. Any bread choice will be fine because the recipe is so versatile.

Tips & Warnings

• If you want to spice up the recipe, try adding chopped hot peppers.
• Use a good quality Extra Virgin Olive Oil for better taste and optimal health.