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How to Become a Vegetarian

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By Becca
User-Submitted Article
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Becoming a vegetarian is easier if you tackle it in small steps.
Becoming a vegetarian is easier if you tackle it in small steps.
http://www.sxc.hu/profile/glenvan

Learn some easy ways to become a vegetarian and switch from meat eater to animal lover.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • Motivation and determination
  • Knowledge
  1. Step 1

    Many people are interested in becoming a vegetarian but think it will be too difficult to give up meat. By setting a plan that tackles vegetarianism in small, educated steps you can make the transition easily. The first step should involve completely eliminating red meat from your diet and replacing it with another substitute once or more a week such as soy, wheat or bean protein. During this stage you should also begin to read and learn about vegetarianism and the foods vegetarians eat.

  2. Step 2

    After you have successfully eliminated red meat from your diet, the next step to becoming a vegetarian is to stop eating chicken, pork and other land animals from your diet. You can make the same recipes that you have always made but substitute vegetarian options such as wheat gluten or soy protein.

  3. Step 3

    The final step towards becoming a vegetarian is to remove all animals from your meals including fish. By the time you have reached this stage you should be well educated in the alternatives available to you such as tofu, seitan and pre-made substitutions available at most grocery stores and online.

  4. Step 4

    Some vegetarians continue their journey by next eliminating all animal based products such as gelatin foods like marshmallow and jello, dairy products and eggs. If you cannot become a vegan then you can at least educate yourself on the industry and be certain to purchase these items from sources that rely on natural and organic practices.

Tips & Warnings
  • Educating yourself takes time which is why becoming a vegetarian should be a journey and not a quick decision.
  • Order a vegetarian kit through the PETA link I've included in this article.
  • Read books and watch films that teach about the meat industry and its untold truths.
  • Jumping into vegetarianism and not educating yourself results in a higher rate of failure to stick with it.
  • Make sure your loved ones support your decision.

Comments  

Becca said

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on 4/14/2009 PETA's kit is a perfect example of how to become a vegetarian and they will send it to you free of charge.

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on 4/10/2009 A very good friend of mine is vegetarian. Thanks for the information.

Terrigm45 said

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on 4/6/2009 PETA is not a good example.

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